The REAL Deal on the Keto Diet, Eating Well Without Counting Calories, and The Truth About Frozen Veggies with Cara Harbstreet of Street Smart Nutrition

Registered dietician Cara Harbstreet, of Street Smart Nutrition, joins us to talk about:

- whether the keto diet craze is worth trying

- how to eat well without obsessing over calories

- Whether it's okay to eat good ole-fashioned Jif peanut butter

- How to detect food sensitivites

Check her out online and on Instagram @streetsmart.RD.