Episode 95: How To Tell If You Actually Have Anxiety And Taking the Awkward Out Of Finding A Therapist

We speak with professional therapist and Ph.D, Faith Drew. We speak with Dr. Drew about the difference between an anxiety disorder and anxious moments. She offers techniques to help you feel calm in anxious moments. We also touch on how to find a therapist, and what to do if you start seeing someone and realize it's not a good fit. It can be really hard when you have a family member or friend who's dealing with anxiety, Dr Drew helps us figure out what to do in this situation.