The REAL Deal on the Keto Diet, Eating Well Without Counting Calories, and The Truth About Frozen Veggies with Cara Harbstreet of Street Smart Nutrition

Registered dietician Cara Harbstreet, of Street Smart Nutrition, joins us to talk about:

- whether the keto diet craze is worth trying

- how to eat well without obsessing over calories

- Whether it's okay to eat good ole-fashioned Jif peanut butter

- How to detect food sensitivites

Check her out online and on Instagram @streetsmart.RD. 

How To Stop Playing The Comparison Game On Social Media with Author Jessica Abo

Author Jessica Abo joins us to talk about her new book, Unfiltered: How To Be As Happy As You Look On Social Media. We talk to Jessica about social media comparisons, how to know when you need to take a break, how to spend less time on social media even if you do it for a job, and so much more. Jessica also shares her incredible story of getting engaged, married, and having a baby in one year! 

Find Jessica here:

Drybar Founder Alli Webb on Branding and Blowouts

Founder of Drybar, Alli Webb, talks to us about turning her one-woman mobile blowout business into Drybar, the essential blowout bar with over 100 locations. We talk about making the leap, naysayers, hiring, branding, and working with your family. Alli also gives us all the details on how to prolong the life of your blowout and exactly which product will extend the life of your blowout. We also really obsess over satin pillowcases. 

Drybar Satin Pillowcase: BUY

You can find out more about Drybar and follow Alli Webb on Instagram @alliwebb

Why We’re All Obsessed With Balance, Prioritizing Your Life, and Fighting FOMO with Randi Zuckerberg

Founder and CEO of Zuckerberg Media and best-selling author Randi Zuckerberg joins us to chat about her new book 'Pick Three: You Can Have it All, Just Not Every Day.'

We talk about why we're all so obsessed with this notion of balance, how you can fight off feelings of guilt when you're in a "lop-sided" stage of life (ex: when you're starting a new business, getting married, or training for a marathon) and how to tell where your priorities should lie.

Making Friends As An Adult is Hard And Sex And The City Might Be To Blame

New York Times Best-Selling Author, Rachel Bertsche, joins us to discuss why it's so hard to make friends as an adult. We talk about her book, MWF Seeks BFF, and how friendships change as we navigate adulthood. Also, what are the "rules" when it comes to friend break-ups? Do we have to talk it out or can we friend ghost? Lastly, did our favorite show, Sex and the City give us unrealistic expectations of Sunday brunches? 

You can find Rachel at or on Twitter @RBerch

Comedian Jared Freid on Why We Make Dating So Complicated, The Dating Frustrations Men and Women Share, and How Guys Are REALLY Using Dating Apps

Comedian Jared Freid, of the "U Up?" and "J Train" podcasts joins us to get honest about how guys are really using dating apps. If you're wondering what you can do to get a second date, why you'll match with someone and never hear from them, or if guys are actually reading your bio, this is the episode for you.  

Check out Jared at the Comedy Zone in Charlotte on 8/15: TICKETS

Connect with Jared:

How to Hate Mondays Less, Make Time For Your Side Hustle, and Figure Out What You Want to Be When You Grow Up

We're joined by career and business coach Jenny Blake, who's the owner of the new book "Pivot: The Only Move That Matters Is Your Next One." No matter how old you are or what you want to do with your career, Jenny has killer advice for beating the Sunday scaries and figuring out how to build yourself a dream job.

Connect with Jenny: